The 19 minute at-home “Dad-Bod Destroyer” workout that busy dads are using to break free from the infamous dad-bod and become THE man WITHOUT spending hundreds on trainers, buying any equipment, or turning their diet upside down

...while gaining more energy to play with their kids and reigniting the spark in their other half!

In This "Dad-Bod Destroyer" Challenge, You'll Discover...

  • The at-home, equipment-free 19 minute workouts that shred fat for up to 48hrs after training

  • How to effortlessly get and keep a six pack using a scale-free, diet-free “meal outline”

  • The exact step-by-step formula one of my clients used to shed 3.1lbs in the first 5 days of his weight-loss journey

  • …and more! Like 4 simple motivational secrets to trick your brain into getting near-addicted to exercise

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Give This Waist-Slimming Secret 48 Hours Then Weigh Yourself In The Morning


Busy dads in their 30s, 40s, and even 50s are losing all hope in breaking free from their infamous dad-bod.

The further you get into your adult life…

The shorter and shorter the days seem to become.

Whether your boss is constantly nagging at you to do something…

Whether you have kids that need constant attention…

Or whether there’s always something that needs to be done around the house…

It feels like something is constantly holding you at gunpoint and robbing you of your time.

And as you spend more and more time on others…

You’re spending less and less time on yourself.

So the number on the scale climbed up higher than ever before…


Without you being able to do anything about it.

You’ve been forced to laugh it off.

Accept your body, and accept the pains that come with it.

I could ramble on and on about how much it sucks to be overweight in your mid life…

But I think it’s better if I tell you about my friend Rob.


He’s a dad of three, and one of my favorite clients.

In fact, I think if you met him you’d get along pretty quickly…

Because that’s just how he is with everyone.

But for some reason, he’s never had any luck when it came to getting rid of his dad bod.

After a while, he got so scared he thought his wife was gonna leave him…

And he didn’t even feel like a father to his kids anymore.

Even worse…

He felt like he wasn’t completing his duty in life, because he felt so weak and ashamed.

Until one Facebook post literally saved him.

It all started last summer.

Rob came home from work, exhausted from his 9-hour workday…

And a wave of emotions struck him like a slap in the face.

He realized something.

His wife didn’t come out to greet him with a bright smile like she did when they just got married…


She didn’t come out of her room to say hi…

She didn’t even talk to him until they had dinner an hour later.

So he thought, “what in the world could be wrong…?”

When his kids were done having dinner, and they were alone…

He asked her, fearing the response.

But to his surprise, she said “nothing".

He knew that she was probably just trying to cover something up…

But after talking with her for another 10 minutes he realized that she was right.

Nothing was wrong.


What he didn’t realize is WHY she was slowly losing the spark she once had…

The gleam in her eye… 

The sincerity in her smile…

He didn’t know it was because time caught up to him and he gained over 35lbs.

Clueless, he went to sleep feeling worse than ever before.

And he couldn’t help but think of why in the world his wife was so uninterested, plain…

“Was she cheating on me?”

“Did I do something wrong?”

“What if someone upset her?”

He couldn’t fall asleep for over an hour because the thought haunted him so deeply.

Then the next day, it all clicked.

Rob went to the park with his family…

The sun was beaming down on them, there were kids playing, it was awesome.


But when he went to play with his kids…

He realized that he was doing something no other dad did.

Stop, sit down, and rest every two or three minutes.

Because his body trapped him, blocked him from even playing with his sons.

And that’s when he understood.

His wife didn’t greet him, didn’t smile at him, didn’t talk to him…

His kids couldn’t make memories, or play with him…

All because he gained all that weight over the years, and now had the average joe dad-bod.

He felt like there was a wall blocking him…

Preventing him from having the family life he wanted.

And no matter how bad he wanted that wall to crumble, it just grew taller and taller every day.

Now he wanted to lose weight…

But he knew how confusing and dark and foggy the world of weight loss is.

So for the next week, he lived through the same torture...


The same ignorance after coming home from work…

The same sadness from his kids when he couldn’t play with them…

And the same disappointment every morning when he looked in the mirror while getting ready for work.

Until an old photo album tipped him over the edge.

He was flipping through some pictures of him and his wife on their wedding day…

When his older son pointed at this exact photo.


“Daddy, look how skinny you were!”

And he was right.

Rob fit perfectly into his little black suit.

The same suit that’s been collecting dust in his closet ever since that day…

Not fitting him in almost a decade.

And that’s when he had enough.

He laughed it off, but deep inside he was hurt.

He knew he had to do something.

Something to get his wife beaming at him again…

Something to become a strong father figure to his sons…

And something to feel accomplished in life, to feel proud looking in the mirror.

So he dove into the internet, desperate for answers.


After 2 hours of research, he felt defeated.

Scared.

There was a mountain of work he had to do to become the man he wanted to become.

First you sweat your butt off on treadmills for hours…

Then you torture yourself with plain, cardboard-tasting diets…

And then you have to keep doing that forever or else you’ll turn back into who you were.

He knew he had the dedication, and patience to escape his dad-bod…

But he felt like he didn’t even have a choice.

Like the world was in control of him…

Just pulling his strings while he was forced to follow along.


He was a puppet, and his own future and fate was decided by others.

By his boss who forced him to work long hours…

By his kids who required so much time…

And by his constant responsibilities around the house.

Don’t get me wrong…

He loves his kids with all his heart, and he knows he needs a job to take care of them...

But it felt like he got slapped in the face and robbed of his time every single day.

And it felt like his vision…

Of becoming THE husband…

THE father figure…

And THE man…

Were all getting crumpled up, thrown to the ground, and stomped on by the world.


Until one day, his friend basically saved his life.

And his family’s future.

Rob was telling his buddies about how badly he wanted to lose weight…

How much he craved it…

But how it simply wasn’t possible with so little time on his hands.

“Just do it man… you have a gym right by your house.”

Even though Rob was convinced that the gym was too time consuming…

And too intimidating…

And too confusing to give him a healthy body…

He decided that enough was enough.


So much complaining, so much helplessness, and no action.

He bought a one month gym membership…

and vowed to go every single day after work using a workout routine his friend gave him.

Rob knew he had to diet as well…

So he searched up diet guides on YouTube and decided to hop on a keto diet.

But after just one week, he started losing hope.

He was already down around two pounds, but the cost was immense.

Because by the time he got home from the gym...

After his ALREADY long work shift...

It was pitch black outside.

8 O'clock.

He couldn’t have dinner with his family…

His kids were already asleep…

And his wife was getting ready for bed, too tired to spend any time with him.

The family that he was doing all of this for…

Grinding in the gym every single day for…


Was slowly falling apart, and the opposite of what he wanted was happening.

He wanted to rebuild his family, give them a husband and father to appreciate…

But he was destroying it from the inside out.

And the housework that he usually did throughout the week…

It was ALL pushed to the weekend.

So he didn’t have time to spend with his family.

He didn’t have time to visit his friends.

And it truly felt like he no longer had a family.

Had friends.

Had anything or anyone but himself.

He was alone, isolated, and even more scared than before.

All the hours he spent on the treadmill…

All the dry chicken and broccoli he shoved down his throat…

It was all crumbling his family to shambles in real time...


So the next day he skipped the gym.

He came home as usual, exhausted, and plopped down on the couch to rest.

To scroll on Facebook so he can forget the pain…

Forget everything he just went through in the last week.

When one of my posts popped up.

It was for my online coaching…

And he realized that it was perfect in his situation.

He didn’t need to spend hours away from his family every single day…

He didn’t need to completely flip his diet…

And he didn’t need to sacrifice his entire social life to get a strong body.

He was a little skeptical…

Because the only thing on his mind was:

“I worked out for an hour a day, every single day, for a week…

I went on a diet that I absolutely hated…

And I only lost two pounds.

How in the world am I gonna MORE weight doing LESS work?!”

Interested, He clicked on the ad, and I gave him a simple workout guide and meal outline.


Nothing stupid…

Nothing crazy or fancy…

Nothing like the workout routines and diets he’s seen, the ones he thought were good.

And five days later, he gave me a call.

“Demetri, I don’t know how to thank you.”

He was overjoyed, nearly crying tears of joy because of how much weight he lost.

He was down 3.1lbs already!

And by doing the absolute opposite of what he’s been told.

He worked out from home after work…

With all the time in the world left to help his wife, play with his kids, and relax.

He didn’t flip his diet upside down…

He just used “meal outlines” to eat the food his wife already made.

Without cutting out dessert, and while still cracking open a beer or two with friends on weekends.


All while genuinely feeling proud of himself.

Looking at the scale, looking in the mirror every morning became exciting.

He became one of my favorite clients, and 4 months later, he lost all 35lbs that his busy world of work caused him to gain.

Now he gets to come home after work, with his wife smiling even brighter than when they got married…

He gets to play with his kids for hours on end, and make warm memories with them…

And he gets to walk around knowing he’s the man.

Every second, he’s reminded that he’s served his purpose in life.

That he’s the absolute best version of himself.

He went from an average, lazy guy…

Who couldn’t even give his family the life they deserved…

To a warrior.

And his story inspired me so much…

That I decided to give every dad in the world a chance to do the same.

To experience the same fulfillment, joy, and completeness in life as Rob did.

So I took the exact workouts, the exact meal outlines Rob used in those first 5 days of his journey when he lost 3.1lbs…


And put them all into an easy-to-follow challenge.

Something to get you going the RIGHT way, and see results near instantly.

See the scale dropping…

Feel the energy coming back to you…

And know that it’s all going to end with you becoming the man, the husband, and the father you’re meant to be.

Instead of spending hours away from your family to go to the gym…

Instead of sacrificing your entire social life…

And instead of eating foods that make you gag…

You just have to follow simple step-by-step methods that WORK.

After you get this 5-day challenge, you won’t be confused like Rob was when he started out.

You’ll be walking WITH a map, in the LIGHT…

Not lost in the dark, feeling like you’re drowning in a murky sea of scammy weight-loss quick fixes.

And listen, I’m gonna be honest.

I’m breaking the rules to give this to you.

My publishers told me to charge a minimum of $149 for this “Dad-Bod Destroyer Challenge”...

They told me I could go to the MOON with this product because it actually provides results.

But I didn’t listen.

I didn’t wanna go to the moon.

I wanted to help more dads like Rob live a better life, and take on a new identity.

So I slashed $100 off the price.

And then another 65% off that.

When you pick up your copy of the Dad-Bod Destroyer challenge…

You’ll get it for a tiny fraction of the price.

Try The Dad-Bod Destroyer Challenge Out On Me


And listen, I used to be nearly 300lbs myself…

So I know how hard it is to visualize yourself getting a six pack or even losing a couple pounds.

Thousands of others have felt the same way…

And yet we made believers out of all of them.

My final bonus is, you don’t have to decide if you want the Dad-Bod Destroyer challenge right now.

You can decide after you actually feel and see the weight coming off.

If you don’t, I’ll give you a full refund.

No questions asked.

Nothing Will Ever Change Unless You Try Something New


So from here, you have 3 options.

Option #1 - Ignore everything you just read, let it slip into the back of your mind, and live life KNOWING there’s a solution for the daily struggles we’re both familiar with.

Go day after day knowing that you can become someone…

But letting the pleasure of TV, and endless scrolling on social media outweigh the pleasure of becoming a warrior.

A man of value.

Option #2 - You take the advice you just read, and try to implement it on your own.

You surf the depths of the internet, searching for the answer of TRUE weight loss.

The answer that’s been getting covered up and polluted with “new diet hacks!” for DECADES now.

Again, this option is a bit smarter…

But you’ll waste MONTHS, maybe without even finding that true answer.

Option #3 - You take the easy way out. To the life, the identity that you truly want.

You get the Dad-Bod Destroyer challenge…

You start feeling the pounds come off TODAY…

And you start seeing the pounds come off TOMORROW.

Without torture, without confusion, and without guessing.

All you need to do is some short at-home workouts, and some simple “meal outlining” with food you already HAVE.

So, if you wanna become THE man…

THE husband, THE father, and THE warrior you were truly born to be…

Simply click the button below to get your copy of the Dad-Bod Destroyer challenge.

I’ll be waiting inside to personally help you.

Here Are the most common questions about the dad-bod destroyer challenge

Am I too old for this to work?

Definitely not! The Dad-Bod Destroyer Challenge has worked for dads in their 20s, 30s, 40s, and even their late 50s and early 60s.

That's because this challenge doesn't require you to starve yourself or do insane workout routines. So anyone, at any age, in any condition, can do it!

Do I need a bunch of equipment or a fridge full of diet food to get started?

Nope! You don't need a single piece of equipment or any special diet food to get started.

All you need is a positive attitude focused on getting the results you desire.

What happens after I click the “Get The Dad-Bod Destroyer Challenge" button?

Once you click the “Get The Dad-Bod Destroyer Challenge” button below, you’ll be taken to our 100% secure order form page.

Once you enter in your information, you’ll receive instant and immediate access to the entire 5-Day Dad-Bod Destroyer Challenge with the discounts automatically applied.

This is a one-time only investment in yourself and you will never be billed again.

How does your money back guarantee work?

These flat belly secrets have saved people’s lives, rescued marriages, and even freed people from their expensive medications and hospital visits.

Which is why I wanted to make it as easy as possible for you to try it out. So I took all the risk, so you can test the Dad-Bod Destroyer Challenge out on me.

If you go through the program and realize that it’s just not for you, send me an email and I’ll be happy to provide you with a full refund. No questions asked.

Demetri, I’m ready to make a change. What is the next step?

I’m so excited and I can’t wait to help you breakthrough and transform your body starting today.

The first step is to click the button below, enter in your information in our 100% secure order form, and you’ll receive instant access to the entire 5-Day Dad-Bod Destroyer Challenge.

Your discounts will be automatically applied...

And with our 100% money back guarantee, you have nothing to lose and an exciting, youthful life to gain.

About Me

My love for health and fitness started when I was young.

Today, I’ve been fortunate to turn my passion into a thriving profession.

Since 2016 I’ve been working as a certified personal trainer in the Princeton and Hamilton NJ area, guiding my clients towards a healthier lifestyle.

Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle.

Using my bachelors and masters degree education, along with my years of experience, I have constructed in-depth training programs that are suited for everyone's needs ranging from body transformations, strength training, HIIT, weight loss, functional training, and healthy lifestyle optimization.

For those looking for 1-on-1 personal training, online coaching, or nutrition guidance for even more effective and individualized direction, there are options for you as well.

Lets get to work!

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